Class Schedule & Descriptions
Be sure to sign-up for the newsletter (more info below) to receive updates on changes to the schedule, including substitute instructors and special workshops and events
See homepage for schedule changes
2026 Schedule
Monday
5:30 pm - Yin Flow Fusion with Jeanne (75 minutes)
Tuesday
9:30 am - Hatha Yoga with Caroline (60 minutes)
10:45 am - Chair Class with Caroline (60 minutes)
5:30 pm - Sthira (Effort) & Sukha (Ease) with Beth (60 minutes)
Wednesday
4:15 pm - Hatha Yoga with Caroline (60 minutes)
5:30 pm - Align & Flow with Novi (75 minutes)
Thursday
10:30 am - Gentle Yoga with Novi (60 minutes)
5:30 pm - Align & Flow with Jeanne (60 minutes)
Friday
5:30 pm - Relax & Restore with Skya or Novi (60 minutes)
Sunday
4:00-6:00 pm - Sunday Yoga Deep Dives
Starting February 1 - more information to come
~
All regularly scheduled drop-in classes are $15 cash or Venmo.
We also offer a 10-class card for $120 cash only (expires after 45 days from purchase). Gift certificates and some financial assistance available (contact us at link below for more information).
*Simple is sustainable! Bring your own props and mat (limited supply available onsite) and note that classes fill on a first come-first served basis.
Class Descriptions
Align & Flow - Thursdays at 5:30 pm with Jeanne; Wednesday 5:30 pm with Novi
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest. Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body towards the goal of mind-body-spirit integration.
Chair Yoga - Tuesdays at 10:45 am with Caroline
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.
Gentle Yoga - Thursdays at 10:30 am with Novi
This class offers a more "gentle" approach to yoga. Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana. All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!
Hatha Yoga - Tuesdays at 9:30 am & Wednesday 4:15 pm with Caroline
Alignment based hatha yoga principles integrated into dynamic flow sequences in a safe, supportive, methodical and playful way as tool for mindfulness and injury prevention.
Relax & Restore - Fridays at 5:30 pm with Skya or Novi
More information coming soon.
Sthira (Effort) & Sukha (Ease) - Tuesdays at 5:30 pm with Beth
This floor and standing pose practice includes sustained poses and positions focused on balance & alignment, strength & length, effort & ease (sthira & sukha) and movement with breath. Sthira is a Sanskrit word that means steadiness, strength or stability. It comes from the root word stha, which means "to stand" or "to be firm." Sukha is a Sanskrit and Pali word that means happiness, pleasure, ease, joy or bliss. It can also mean "good space" and is often used in yoga to describe a state of comfort, relaxation or happiness.
Sunday Yoga Deep Dive - Sundays at 4:00 pm
Beginning on February 1. More information to come.
Yin Flow Fusion - Mondays at 5:30 pm with Jeanne
Yin Yoga is a receptive practice. The student is invited into a supported yoga posture of mild intensity that is sustained in stillness for several minutes. In contrast, flow, or vinyasa yoga is dynamic movement guided by the breath focused on both strength or stability and flexibility. In Yin-Flow Fusion, these two practices are woven together in sequences designed to bring a sense of mental and physical resilience and vitality. Each class begins with a guided meditation and finishes with savasana, a reclining resting posture. Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body.